🧠 Interactive muscle atlas
Tap any muscle on front and back body maps to see where it is, what it does, and the exercises that train it.
📷 AI food scan
Point the camera at a plate — calories, protein, carbs and fat at three portion sizes, powered by Google Gemini.
🎯 BMI + target
Your BMI, maintenance calories and a daily calorie target from standard formulas, with a realistic pace to your goal.
🥗 My diet plan
A day of meals sized to your numbers, generated only from foods you tick — vegetarian or not.
📋 Custom plan
A weekly split built from your body, goal and equipment, mapped back to the atlas.
👣 Daily steps
Today's steps and a 7-day trend from your iPhone's motion sensor.
Educational and general fitness information — not medical advice. Estimates only.